Tips, Explanations, and other information to help you fight diabetes

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Diet: High fibre not as good

A high fibre diet has always been pitched as a very good diet, especially for people with diabetes. Eating high fibre cereals and whole wheat bread has always been recommended as the way forward, but now research has indicated (and like a lot of research, more studies need to be conducted in this area) that [...]

Sugar in foods

Although for most purposes simply knowing the carb count is enough information for those following a low carb way of eating, there are times when we want to know whether and how much sugar was added to the food during processing. For example, if the label for a bottled sauce says that a teaspoon has [...]